Simple Curry Couscous

Not every meal we make needs to be a culinary endeavor. We chose to do a Curry Couscous because the small grains of couscous are a quick and easy pour-over cook. This was the second easiest meal to make because most of the ingredients were premade and required no other prep. We added our dehydrated veggies and from there the meal making was smooth. 

1 serving:

100g cous cous 

½ tsp garam masala

1 ¼ tsp coconut milk powder

20g dried cranberries

24g dried veggies

22g chopped cashews/peanuts

¼ tsp cumin

¼ tsp turmeric

Pinch of salt

12 dehydrated chickpeas 

Add hot water to desired consistency and a dash of oil when ready to eat.

Ramen and Tuna

Holding a hot bowl of ramen and tuna.

The easiest meal hands down and is just as it sounds; Ramen, tuna, vegetables. The important thing here is to invest in some nice ramen for better textured noodles and a more dense calories/volume. The ramen papckets we got pack a comfortable 500 calories/packet. 

1 serving:

1 ½  ramen packets 

1 packet of flavored tuna

40g of dehydrated veggies

Add tuna at your discresion, before or after adding the hot water. In fact, the 1 ½ packets of ramen with veggies may suffice for a meal in itself. Save the tuna for an afternoon snack. 

Tofu, Veggies, and Rice

Sharing one of our dehydrated meals. Happy to see it bringing smiles!

Changing up the cuisine, we made a tofu veggie rice meal that is simple, delicious, and easy to make. This is a recipe where we dehydrated all of the ingredients individually and combined them during one massive meal making session. 

1 serving:

90g dehydrated rice

30g dehydrated tofu - marinated in soy sauce

1 tbs dried chives or green onion

12g of dehydrated mushrooms cooked in soy sauce

48g dehydrated veggies

1 tsp bouillon powder

Mix all ingredients together. Rehydrate for 10-15 minutes.