Holding a hot bowl of ramen and tuna.
The easiest meal hands down and is just as it sounds; Ramen, tuna, vegetables. The important thing here is to invest in some nice ramen for better textured noodles and a more dense calories/volume. The ramen papckets we got pack a comfortable 500 calories/packet.
1 serving:
1 ½ ramen packets
1 packet of flavored tuna
40g of dehydrated veggies
Add tuna at your discresion, before or after adding the hot water. In fact, the 1 ½ packets of ramen with veggies may suffice for a meal in itself. Save the tuna for an afternoon snack.