Ramen and Tuna

Holding a hot bowl of ramen and tuna.

The easiest meal hands down and is just as it sounds; Ramen, tuna, vegetables. The important thing here is to invest in some nice ramen for better textured noodles and a more dense calories/volume. The ramen papckets we got pack a comfortable 500 calories/packet. 

1 serving:

1 ½  ramen packets 

1 packet of flavored tuna

40g of dehydrated veggies

Add tuna at your discresion, before or after adding the hot water. In fact, the 1 ½ packets of ramen with veggies may suffice for a meal in itself. Save the tuna for an afternoon snack. 

Tofu, Veggies, and Rice

Sharing one of our dehydrated meals. Happy to see it bringing smiles!

Changing up the cuisine, we made a tofu veggie rice meal that is simple, delicious, and easy to make. This is a recipe where we dehydrated all of the ingredients individually and combined them during one massive meal making session. 

1 serving:

90g dehydrated rice

30g dehydrated tofu - marinated in soy sauce

1 tbs dried chives or green onion

12g of dehydrated mushrooms cooked in soy sauce

48g dehydrated veggies

1 tsp bouillon powder

Mix all ingredients together. Rehydrate for 10-15 minutes. 

Pad Thai

The hardest part of this meal was creating a shelf-stable sauce because what is pad thai without a proper sauce?! With a little experimentation we were able to create a fantastic sauce for our mechanically-masticated rice noodles. The sauce is not complete without a few soy sauce sachets, be sure to grab some at your local sushi joint (As good as an Idea as sysco was, we now have an extra 460 soy sauce packets at home…)

1 serving:

110g of rice noodles

25g dehydrated tofu

10g chopped nuts

13g dehydrated veggies

2g dehydrated spinach

2 tsp peanut butter powder

1 tsp coconut milk powder

½ tsp garlic powder

½ tsp brown sugar

Sriracha coins

Soy sauce sachets

Mix all ingredients. When ready to eat, add hot water to desired consistency.